If your macOS Sequoia download is stuck, this step-by-step guide will help you resolve the issue quickly and get your upgrade back on track. Follow these straightforward steps to troubleshoot and fix the problem efficiently.
Step 1: Verify Mac Compatibility with macOS Sequoia
Ensure your Mac model supports macOS Sequoia before attempting to download or install the update. The supported Mac models include:
- iMac (2019 and later)
- Mac Studio (2022)
- Mac mini (2018 and later)
- Mac Pro (2019 and later)
- iMac Pro (2017 and later)
- MacBook Air (2020 and later)
- MacBook Pro (2018 and later)
If your Mac isn’t on this list, the installer might fail or get stuck because of incompatibility[1][3].
Step 2: Check and Stabilize Your Internet Connection
A stable internet connection is crucial for downloading macOS Sequoia. To ensure your network is not the issue:
- Turn Wi-Fi off and back on via the menu bar or System Settings.
- Restart your router by unplugging it for 30 seconds, then plugging it back in.
- Try switching to a wired Ethernet connection if possible.
- Test your internet by browsing websites or streaming videos to confirm connectivity is stable.
If your connection is flaky, the download may get stuck at some point[1][2][3].
Step 3: Restart Your Mac and Router
A simple restart can fix many temporary glitches.
- Shut down your Mac completely by holding the power button if needed.
- Restart your Mac and try restarting the download.
- Also, restart your router as described earlier to clear any potential network issues[1][3][6].
Step 4: Clear Enough Free Disk Space
macOS updates require several gigabytes of free space. Check your storage and free up space if needed:
- Go to System Settings > General > Storage to review usage.
- Remove unnecessary apps, files, or duplicate downloads to increase available space.
- After clearing sufficient space, restart your Mac and retry the download[5][6].
Step 5: Use Safe Mode to Download and Install
If the download or installation freezes at “preparing macOS Sequoia,” try this:
- Boot your Mac into Safe Mode:
- Shut down your Mac, then press and hold the power button until startup options appear.
- Select your startup disk while holding Shift, then click “Continue in Safe Mode.”
- Try to download or install macOS Sequoia again while in Safe Mode.
- Once completed, restart normally to exit Safe Mode[1][6].
Step 6: Try Downloading from the App Store or Direct Installer
If the update via Software Update is stuck:
- Search for macOS Sequoia in the App Store and download it from there.
- Alternatively, download the full macOS Sequoia installer package (InstallAssistant.pkg) directly from a trusted Apple server mirror or a reputable site hosting authentic Apple files. Then run the installer manually[1][2].
Step 7: Reset PRAM and SMC (Advanced)
If the above steps fail, resetting system parameters might help:
- Reset the PRAM: Restart your Mac and immediately hold Option + Command + P + R keys for about 20 seconds until it restarts again.
- Reset the SMC: The method varies by Mac model—usually involves shutting down, pressing a combination of keys, or disconnecting power for some seconds.
This can clear hardware-level glitches affecting downloads[6].
By following these seven key steps, you should be able to resolve issues where your macOS Sequoia download or installation is stuck. Each step targets common underlying causes from compatibility, connectivity, to system glitches. If problems persist after all troubleshooting, consider reaching out to Apple Support for further assistance.

Hey! I’m Easha, the creator and writer behind DailyMacTips.com. I’m a tech enthusiast, Apple lover, and a big fan of making life easier through smart shortcuts and hidden features.